Romanian Deadlift vs Back Extension
Maximizing Your Back Workout Plan
Dec 26, 2024Contents
Can't decide between Romanian Deadlift and Back Extension for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Back Extension for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Romanian Deadlift with a total of 12198 compared to 6173 for Back Extension
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Keeping your back flat and core tight, hinge at the hips to lower the barbell down your legs.
- 2. Bend your knees slightly as you lower the barbell.
- 3. Continue lowering down until you feel a stretch in your hamstrings.
- 4. Reverse the motion by pushing through your heels and driving your hips forward to return to the starting position.
Coach's Comment
- 1. Keep your core tight and your back flat throughout the entire movement.
- 2. Avoid rounding your back as you lower down.
- 3. Don't lower the barbell too far down your legs or you may risk injury.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
- 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your back flat throughout the movement, and do not arch your back.
- 2. Do not swing your torso to complete the movement, use your back muscles instead.
- 3. If you experience any pain, stop the exercise and consult a doctor.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
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