Smith Machine Barbell Row vs Band Bent Over Row

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Choosing between Smith Machine Barbell Row and Band Bent Over Row for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of Smith Machine Barbell Row and Band Bent Over Row for Better Comparison.

Planfit Users' Choice about Smith Machine Barbell Row vs Band Bent Over Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Smith Machine Barbell Row with a total of 4483 compared to 167 for Band Bent Over Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Smith Machine Barbell Row

Smith Machine Barbell Row gif

Smith Machine Barbell Row muscles worked: Back

Form

  1. 1. Begin by slowly lowering the barbell down to your midsection.
  2. 2. Keep your back flat and core engaged throughout the movement.
  3. 3. Drive your elbows back and squeeze your shoulder blades together as you pull the barbell up towards your chest.
  4. 4. Slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Do not round your back while performing the exercise.
  2. 2. Do not jerk the barbell up quickly.
  3. 3. Make sure to keep your core engaged and your back flat throughout the entire exercise.

If you want to know a detailed guide to Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Barbell Row Guide page of our blog!

Do you want to know more about Smith Machine Barbell Row methods?

How to Band Bent Over Row

Band Bent Over Row gif

Band Bent Over Row muscles worked: Back

Form

  1. 1. Pull the band towards your chest, squeezing your shoulder blades together.
  2. 2. Keep your elbows close to your body and your back flat throughout the exercise.
  3. 3. Return to the starting position and repeat.

Coach's Comment

  1. 1. Do not round your back, as this can cause injury.
  2. 2. Make sure to keep your arms slightly bent throughout the exercise.
  3. 3. Do not jerk the band or use momentum to perform the exercise.

If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!

Do you want to know more about Band Bent Over Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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