AB Wheel vs Criss Cross
Maximizing Your Core Workout Plan
Sep 8, 2024Contents
Hesitating between AB Wheel and Criss Cross for your core routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?
Customize Your Core Workout: Explore the Benefits of AB Wheel and Criss Cross for Better Comparison.
Planfit Users' Choice about AB Wheel vs Criss Cross : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer AB Wheel with a total of 2440 compared to 188 for Criss Cross
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Keeping your core tight and back straight, slowly roll the wheel away from your body by extending your arms.
- 2. Once your arms are fully extended, pause for a moment and then slowly roll the wheel back towards your body.
- 3. Repeat the movement for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and back straight throughout the exercise.
- 2. Do not roll the wheel too far away from your body or you risk straining your back.
- 3. Do not roll the wheel too quickly or you risk losing control of the wheel.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
How to Criss Cross
Criss Cross muscles worked: Core
Form
- 1. Take a big step to the side with your right foot, and as you do, twist your torso to the right.
- 2.Bring your left arm across your body and touch your right elbow to your left thigh.
- 3. Step your right foot back to the center and extend your right arm straight out to the side.
- 4. Take a big step to the side with your left foot and twist your torso to the left.
- 5. Bring your right arm across your body and touch your left elbow to your right thigh.
- 6. Step your left foot back to the center and extend your left arm straight out to the side.
- 7. Continue alternating sides for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and your back straight throughout the entire movement.
- 2. Take your time and focus on your form. Don't rush through the reps.
- 3. Don't let your knees go over your toes as you step to the side.
- 4. Don't let your arms go too high or too low. Keep them at shoulder height.
If you want to know a detailed guide to Criss Cross, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
