AB Wheel vs Hollow
Maximizing Your Core Workout Plan
Feb 22, 2025Contents
Deciding between AB Wheel and Hollow for your core training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Core Workout: Explore the Benefits of AB Wheel and Hollow for Better Comparison.
Planfit Users' Choice about AB Wheel vs Hollow : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer AB Wheel with a total of 2440 compared to 426 for Hollow
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to AB Wheel
AB Wheel muscles worked: Core
Form
- 1. Keeping your core tight and back straight, slowly roll the wheel away from your body by extending your arms.
- 2. Once your arms are fully extended, pause for a moment and then slowly roll the wheel back towards your body.
- 3. Repeat the movement for the desired number of reps.
Coach's Comment
- 1. Keep your core engaged and back straight throughout the exercise.
- 2. Do not roll the wheel too far away from your body or you risk straining your back.
- 3. Do not roll the wheel too quickly or you risk losing control of the wheel.
If you want to know a detailed guide to AB Wheel, alternative exercises, and its benefits, check it out here. Check out the AB Wheel Guide page of our blog!
How to Hollow
Hollow muscles worked: Core
Form
- 1. Engage your core muscles, draw your navel in and up towards your spine.
- 2. Slowly lift your head and upper back off the floor, using your core muscles to keep your lower back pressed into the floor.
- 3. Hold this position for 3-5 seconds, then slowly lower your head and upper back back to the floor.
Coach's Comment
- 1. Make sure to engage your core muscles and keep your lower back pressed into the floor throughout the exercise.
- 2. Be sure not to arch your lower back or lift your head too high off the floor.
- 3. Avoid holding your breath during the exercise.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
