Arm Crossover (Triceps) vs Standing Elbow Touch

Maximizing Your Triceps Workout Plan

Jun 12, 2024

Contents

Stuck between choosing Arm Crossover and Standing Elbow Touch for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Triceps Workout: Explore the Benefits of Arm Crossover (Triceps) and Standing Elbow Touch for Better Comparison.

Planfit Users' Choice about Arm Crossover (Triceps) vs Standing Elbow Touch : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arm Crossover (Triceps) with a total of 138 compared to 114 for Standing Elbow Touch

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Arm Crossover (Triceps)

Arm Crossover (Triceps) gif

Arm Crossover (Triceps) muscles worked: Triceps

Form

  1. 1. Exhale as you draw your arms together in front of your body, crossing one arm over the other.
  2. 2. Inhale as you return to the starting position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Stand straight with your feet shoulder-width apart.
  2. 2. Place your arms out to the side, parallel to the floor, with palms facing down.

If you want to know a detailed guide to Arm Crossover (Triceps), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Triceps) Guide page of our blog!

Do you want to know more about Arm Crossover (Triceps) methods?

How to Standing Elbow Touch

Standing Elbow Touch gif

Standing Elbow Touch muscles worked: Triceps

Form

  1. 1. Bend your elbows and bring your hands towards each other.
  2. 2. Touch your elbows together, while keeping your arms at shoulder height.
  3. 3. Straighten your arms back out to the sides.
  4. 4. Repeat.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart.
  2. 2. Extend your arms straight out from your sides, parallel to the ground.
  3. 3. Keep your shoulders relaxed and your core engaged.

If you want to know a detailed guide to Standing Elbow Touch, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touch Guide page of our blog!

Do you want to know more about Standing Elbow Touch methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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