Arm Walking Push Up vs Dumbbell Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Choosing between Arm Walking Push Up and Dumbbell Behind Neck Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Arm Walking Push Up and Dumbbell Behind Neck Press for Better Comparison.

Planfit Users' Choice about Arm Walking Push Up vs Dumbbell Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arm Walking Push Up with a total of 172 compared to 248 for Dumbbell Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Arm Walking Push Up

Arm Walking Push Up gif

Arm Walking Push Up muscles worked: Shoulder

Form

  1. 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
  2. 2. Bend your right arm until your forearm is parallel to the ground.
  3. 3. Push your body back up to the starting position, using your right arm to help lift you.
  4. 4. Repeat the exercise on the other side.

Coach's Comment

  1. 1. Make sure your form is correct throughout the exercise.
  2. 2. Keep your core engaged and your back straight to prevent strain on your lower back.
  3. 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.

If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!

Do you want to know more about Arm Walking Push Up methods?

How to Dumbbell Behind Neck Press

Dumbbell Behind Neck Press gif

Dumbbell Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale as you press the dumbbells up, extending your arms until they are fully extended.
  2. 2. Exhale as you slowly lower the dumbbells back down to the starting position.
  3. 3. Repeat the motion for the desired number of repetitions.

Coach's Comment

  1. 1. Ensure that your elbows stay in line with your ears throughout the entire exercise.
  2. 2. Do not bring the dumbbells too far behind your head as this can cause neck strain.
  3. 3. Avoid jerking movements and maintain control throughout the entire movement.

If you want to know a detailed guide to Dumbbell Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Behind Neck Press Guide page of our blog!

Do you want to know more about Dumbbell Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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