Arm Walking Push Up vs Floor Inverted Shoulder Press
Maximizing Your Shoulder Workout Plan
Oct 5, 2024Contents
Deciding between Arm Walking Push Up and Floor Inverted Shoulder Press for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Arm Walking Push Up and Floor Inverted Shoulder Press for Better Comparison.
Planfit Users' Choice about Arm Walking Push Up vs Floor Inverted Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arm Walking Push Up with a total of 172 compared to 146 for Floor Inverted Shoulder Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Slowly lower your body down towards the ground while keeping your right arm elevated.
- 2. Bend your right arm until your forearm is parallel to the ground.
- 3. Push your body back up to the starting position, using your right arm to help lift you.
- 4. Repeat the exercise on the other side.
Coach's Comment
- 1. Make sure your form is correct throughout the exercise.
- 2. Keep your core engaged and your back straight to prevent strain on your lower back.
- 3. Use your arm strength to help you lift your body up, but not to the point where it causes your lower back to arch.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
How to Floor Inverted Shoulder Press
Floor Inverted Shoulder Press muscles worked: Shoulder
Form
- 1. Inhale and press your hands into the floor to lift your chest and shoulders off the ground.
- 2. Exhale and lower your chest and shoulders back to the ground.
- 3. Keep your hips lifted the entire time.
Coach's Comment
- 1. Make sure to keep your core muscles engaged and your spine in a neutral position throughout the exercise.
- 2. Do not overextend your arms or shoulders and be sure to keep your shoulders down and away from your ears.
- 3. Do not let your hips drop to the floor.
If you want to know a detailed guide to Floor Inverted Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Floor Inverted Shoulder Press Guide page of our blog!
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