Arnold Press vs Cable Shoulder Press

Maximizing Your Shoulder Workout Plan

Jul 19, 2024

Contents

Struggling to choose between Arnold Press and Cable Shoulder Press for your shoulder training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and Cable Shoulder Press for Better Comparison.

Planfit Users' Choice about Arnold Press vs Cable Shoulder Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arnold Press with a total of 2745 compared to 179 for Cable Shoulder Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Arnold Press

Arnold Press gif

Arnold Press muscles worked: Shoulder

Form

  1. 1. With control, press the dumbbells directly overhead until your arms are straight.
  2. 2. Rotate your arms so your palms face away from you at the top of the movement.
  3. 3. Lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Do not lock your elbows at the top of the movement.
  2. 2. Do not allow your lower back to arch.
  3. 3. Do not press the dumbbells too far forward.

If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!

Do you want to know more about Arnold Press methods?

How to Cable Shoulder Press

Cable Shoulder Press gif

Cable Shoulder Press muscles worked: Shoulder

Form

  1. 1. Keeping your upper arms stationary, bend your elbows and pull the handles toward your head.
  2. 2. Once your hands reach your shoulders, pause for a brief moment.
  3. 3. Push the handles away from your head back to the starting position.

Coach's Comment

  1. 1. Keep your elbows in line with your shoulders throughout the exercise.
  2. 2. Avoid arching your back or leaning forward as you press the handles away from your head.
  3. 3. Don_ use too much weight. Start with a light weight and increase gradually as you get stronger.

If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!

Do you want to know more about Cable Shoulder Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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