Arnold Press vs Pike Push Up
Maximizing Your Shoulder Workout Plan
Jan 25, 2025Contents
Unsure whether to go for Arnold Press or Pike Push Up in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?
Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and Pike Push Up for Better Comparison.
Planfit Users' Choice about Arnold Press vs Pike Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arnold Press with a total of 2745 compared to 231 for Pike Push Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. With control, press the dumbbells directly overhead until your arms are straight.
- 2. Rotate your arms so your palms face away from you at the top of the movement.
- 3. Lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Do not lock your elbows at the top of the movement.
- 2. Do not allow your lower back to arch.
- 3. Do not press the dumbbells too far forward.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Pike Push Up
Pike Push Up muscles worked: Shoulder
Form
- 1. Bend your elbows and lower your chest towards the ground.
- 2. Push back up to the starting position.
- 3. Keep your elbows close to your body throughout the exercise.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Avoid arching your back or allowing your hips to sag.
- 3. Avoid locking your elbows at the top of the movement.
If you want to know a detailed guide to Pike Push Up, alternative exercises, and its benefits, check it out here. Check out the Pike Push Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
