Arnold Press vs Smith Machine Overhead Press
Maximizing Your Shoulder Workout Plan
Oct 5, 2024Contents
Choosing between Arnold Press and Smith Machine Overhead Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and Smith Machine Overhead Press for Better Comparison.
Planfit Users' Choice about Arnold Press vs Smith Machine Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Arnold Press with a total of 2745 compared to 13111 for Smith Machine Overhead Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. With control, press the dumbbells directly overhead until your arms are straight.
- 2. Rotate your arms so your palms face away from you at the top of the movement.
- 3. Lower the dumbbells back to the starting position with control.
Coach's Comment
- 1. Do not lock your elbows at the top of the movement.
- 2. Do not allow your lower back to arch.
- 3. Do not press the dumbbells too far forward.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Smith Machine Overhead Press
Smith Machine Overhead Press muscles worked: Shoulder
Form
- 1. Slowly lower the barbell down to the top of your shoulders.
- 2. Push the barbell back up to the starting position, keeping your arms straight and your elbows slightly bent.
- 3. Squeeze your shoulder blades together as you press the barbell up.
- 4. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core tight and your back straight throughout the exercise.
- 2. Do not arch your back or lean back as you press the barbell up.
- 3. Do not lock your elbows out at the top of the movement.
- 4. Do not allow the barbell to drop down too quickly as you lower it.
If you want to know a detailed guide to Smith Machine Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Overhead Press Guide page of our blog!
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