Back Extension vs Dumbbell Row

Maximizing Your Back Workout Plan

Jul 20, 2024

Contents

Unsure whether to go for Back Extension or Dumbbell Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Back Extension and Dumbbell Row for Better Comparison.

Planfit Users' Choice about Back Extension vs Dumbbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 8288 for Dumbbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Extension

Back Extension gif

Back Extension muscles worked: Back

Form

  1. 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
  2. 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your back flat throughout the movement, and do not arch your back.
  2. 2. Do not swing your torso to complete the movement, use your back muscles instead.
  3. 3. If you experience any pain, stop the exercise and consult a doctor.

If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!

Do you want to know more about Back Extension methods?

How to Dumbbell Row

Dumbbell Row gif

Dumbbell Row muscles worked: Back

Form

  1. 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
  2. 2. Squeeze your shoulder blades together at the top of the movement.
  3. 3. Lower the dumbbells back down to the starting position with control.

Coach's Comment

  1. 1. Avoid any jerky or bouncing motions.
  2. 2. Make sure to keep your back straight and chest up throughout the movement.
  3. 3. Don't allow your shoulders to round forward as you lift the weight.

If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!

Do you want to know more about Dumbbell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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