Back Extension vs Good Morning
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Deciding between Back Extension and Good Morning for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Back Extension and Good Morning for Better Comparison.
Planfit Users' Choice about Back Extension vs Good Morning : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 533 for Good Morning
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Extension
Back Extension muscles worked: Back
Form
- 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
- 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
- 3. Repeat for the desired number of reps.
Coach's Comment
- 1. Keep your back flat throughout the movement, and do not arch your back.
- 2. Do not swing your torso to complete the movement, use your back muscles instead.
- 3. If you experience any pain, stop the exercise and consult a doctor.
If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!
How to Good Morning
Good Morning muscles worked: Back
Form
- 1. Inhale deeply while you reach your arms up and overhead, palms facing each other.
- 2. Exhale as you bend forward, lowering your arms to the floor, keeping your back straight and your core engaged.
- 3. Inhale as you return to the starting position, with your arms raised above your head.
- 4. Exhale and repeat the movement.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the movement.
- 2. Do not arch your back when bending forward.
- 3. Do not jerk your body or move too quickly.
- 4. If you experience any pain or discomfort, stop the exercise immediately.
If you want to know a detailed guide to Good Morning, alternative exercises, and its benefits, check it out here. Check out the Good Morning Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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