Back Extension vs One Arm Cable Lat Pulldown

Maximizing Your Back Workout Plan

Jul 19, 2024

Contents

Undecided between Back Extension and One Arm Cable Lat Pulldown for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Back Workout: Explore the Benefits of Back Extension and One Arm Cable Lat Pulldown for Better Comparison.

Planfit Users' Choice about Back Extension vs One Arm Cable Lat Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 334 for One Arm Cable Lat Pulldown

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Extension

Back Extension gif

Back Extension muscles worked: Back

Form

  1. 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
  2. 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your back flat throughout the movement, and do not arch your back.
  2. 2. Do not swing your torso to complete the movement, use your back muscles instead.
  3. 3. If you experience any pain, stop the exercise and consult a doctor.

If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!

Do you want to know more about Back Extension methods?

How to One Arm Cable Lat Pulldown

One Arm Cable Lat Pulldown gif

One Arm Cable Lat Pulldown muscles worked: Back

Form

  1. 1. Begin the exercise by pulling the handle of the cable down towards your side.
  2. 2. Keep your elbow tucked in close to your body as you pull.
  3. 3. When the handle is close to your side, pause for a moment, then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your shoulders down.
  2. 2. Do not lean too far back as you pull the handle down, as this can put stress on your lower back.
  3. 3. Do not swing the handle down, keep your movements controlled and slow.
  4. 4. If you feel any pain in your back, stop the exercise and consult a doctor.

If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!

Do you want to know more about One Arm Cable Lat Pulldown methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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