Back Extension vs Seated Cable Row

Maximizing Your Back Workout Plan

May 22, 2024

Contents

Hesitating between Back Extension and Seated Cable Row for your back routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Back Workout: Explore the Benefits of Back Extension and Seated Cable Row for Better Comparison.

Planfit Users' Choice about Back Extension vs Seated Cable Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Extension with a total of 6073 compared to 52786 for Seated Cable Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Extension

Back Extension gif

Back Extension muscles worked: Back

Form

  1. 1. Keeping your torso and legs stationary, slowly raise your upper body until it is in line with your lower body.
  2. 2. Hold for a moment at the top, then slowly lower your body back to the starting position.
  3. 3. Repeat for the desired number of reps.

Coach's Comment

  1. 1. Keep your back flat throughout the movement, and do not arch your back.
  2. 2. Do not swing your torso to complete the movement, use your back muscles instead.
  3. 3. If you experience any pain, stop the exercise and consult a doctor.

If you want to know a detailed guide to Back Extension, alternative exercises, and its benefits, check it out here. Check out the Back Extension Guide page of our blog!

Do you want to know more about Back Extension methods?

How to Seated Cable Row

Seated Cable Row gif

Seated Cable Row muscles worked: Back

Form

  1. 1. Keep your arms straight, exhale and pull the handles towards your chest.
  2. 2. Keep your elbows close to your body.
  3. 3. Squeeze your shoulder blades together when the handles are near your chest.
  4. 4. Inhale and slowly return the handles to the starting position.

Coach's Comment

  1. 1. Keep your back straight throughout the exercise.
  2. 2. Avoid jerking your arms or using momentum to move the handles.
  3. 3. Don't over-arch your back.
  4. 4. If you experience any pain or discomfort, stop the exercise immediately.

If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!

Do you want to know more about Seated Cable Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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