Back Lat Pulldown vs One Arm Lat Pulldown Machine

Maximizing Your Back Workout Plan

Jul 13, 2024

Contents

Hesitating over Back Lat Pulldown vs. One Arm Lat Pulldown Machine for your back Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and One Arm Lat Pulldown Machine for Better Comparison.

Planfit Users' Choice about Back Lat Pulldown vs One Arm Lat Pulldown Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Lat Pulldown with a total of 1569 compared to 858 for One Arm Lat Pulldown Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Lat Pulldown

Back Lat Pulldown gif

Back Lat Pulldown muscles worked: Back

Form

  1. 1. Keeping your arms straight, slowly pull the bar down toward your chest.
  2. 2. Squeeze your shoulder blades together as you pull the bar down.
  3. 3. When the bar touches your chest, pause, and then slowly return to the starting position.

Coach's Comment

  1. 1. Avoid jerking or yanking the bar down.
  2. 2. Do not lean too far back or round your back.
  3. 3. Do not use momentum to pull the bar down.

If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!

Do you want to know more about Back Lat Pulldown methods?

How to One Arm Lat Pulldown Machine

One Arm Lat Pulldown Machine gif

One Arm Lat Pulldown Machine muscles worked: Back

Form

  1. 1. Exhale and pull the handle down to your chest.
  2. 2. Keep your elbow close to your body and your chest up.
  3. 3. Inhale and slowly release the handle back up to the starting position.

Coach's Comment

  1. 1. Make sure that your grip is secure on the handle.
  2. 2. Avoid using too much weight if you are a novice gym goer.
  3. 3. Keep your back and neck straight throughout the exercise.
  4. 4. Make sure to keep your elbows close to your body as you pull the handle down.

If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!

Do you want to know more about One Arm Lat Pulldown Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image