Back Lat Pulldown vs Pull Up

Maximizing Your Back Workout Plan

May 22, 2024

Contents

Choosing between Back Lat Pulldown and Pull Up for your back workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and Pull Up for Better Comparison.

Planfit Users' Choice about Back Lat Pulldown vs Pull Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Lat Pulldown with a total of 1569 compared to 15437 for Pull Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Back Lat Pulldown

Back Lat Pulldown gif

Back Lat Pulldown muscles worked: Back

Form

  1. 1. Keeping your arms straight, slowly pull the bar down toward your chest.
  2. 2. Squeeze your shoulder blades together as you pull the bar down.
  3. 3. When the bar touches your chest, pause, and then slowly return to the starting position.

Coach's Comment

  1. 1. Avoid jerking or yanking the bar down.
  2. 2. Do not lean too far back or round your back.
  3. 3. Do not use momentum to pull the bar down.

If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!

Do you want to know more about Back Lat Pulldown methods?

How to Pull Up

Pull Up gif

Pull Up muscles worked: Back

Form

  1. 1. Begin the exercise by pulling your body up until your chin is over the bar.
  2. 2. Slowly lower your body back down to the starting position.
  3. 3. Repeat the movement for the desired number of repetitions.

Coach's Comment

  1. 1. Do not swing the body or use momentum to pull the body up.
  2. 2. Do not arch the back or neck.
  3. 3. Do not hold your breath.
  4. 4. Do not lock out the elbows at the bottom of the movement.

If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!

Do you want to know more about Pull Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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