Back Lat Pulldown vs Ring High Row
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Can't decide between Back Lat Pulldown and Ring High Row for your back workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Back Workout: Explore the Benefits of Back Lat Pulldown and Ring High Row for Better Comparison.
Planfit Users' Choice about Back Lat Pulldown vs Ring High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Back Lat Pulldown with a total of 1569 compared to 47 for Ring High Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Back Lat Pulldown
Back Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight, slowly pull the bar down toward your chest.
- 2. Squeeze your shoulder blades together as you pull the bar down.
- 3. When the bar touches your chest, pause, and then slowly return to the starting position.
Coach's Comment
- 1. Avoid jerking or yanking the bar down.
- 2. Do not lean too far back or round your back.
- 3. Do not use momentum to pull the bar down.
If you want to know a detailed guide to Back Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Back Lat Pulldown Guide page of our blog!
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Pull the handles up towards your chest, keeping your elbows close to your body and your core engaged.
- 2. Hold for a few seconds before returning the handles to the starting position.
Coach's Comment
- 1. Keep your back straight and your core engaged throughout the movement.
- 2. Don't let your elbows flare out to the sides.
- 3. Don't lean back as you pull the handles up.
- 4. Don't pull the handles too high, as this could put strain on your shoulders.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
