Backward Lunge vs Side Lunge

Maximizing Your Leg Workout Plan

Jun 12, 2024

Contents

Hesitating between Backward Lunge and Side Lunge for your chest routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Leg Workout: Explore the Benefits of Backward Lunge and Side Lunge for Better Comparison.

Planfit Users' Choice about Backward Lunge vs Side Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Backward Lunge with a total of 1292 compared to 2121 for Side Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Backward Lunge

Backward Lunge gif

Backward Lunge muscles worked: Leg

Form

  1. 1. Push off the heel of your front foot to stand back up to the starting position.
  2. 2. Repeat on the opposite side.
  3. 3. Perform the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your front knee is directly above your ankle.
  2. 2. Keep your chest up and core engaged throughout the entire exercise.
  3. 3. Avoid leaning forward or arching your lower back.
  4. 4. Do not let your front knee pass your toes.

If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!

Do you want to know more about Backward Lunge methods?

How to Side Lunge

Side Lunge gif

Side Lunge muscles worked: Leg

Form

  1. 1. Bend your right knee and lower your body into a side lunge, making sure to keep your left leg straight.
  2. 2. Your left heel should remain off the ground and your knee should not go past your toes.
  3. 3. Push off your right foot and return to the starting position.
  4. 4. Repeat on the other side.

Coach's Comment

  1. 1. Make sure to keep your chest up and your back straight throughout the movement.
  2. 2. Avoid pushing off with your front knee as this puts unnecessary strain on your knee joint.
  3. 3. Focus on engaging your core and glutes throughout the movement to ensure proper form and to protect your back.

If you want to know a detailed guide to Side Lunge, alternative exercises, and its benefits, check it out here. Check out the Side Lunge Guide page of our blog!

Do you want to know more about Side Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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