Band Bent Over Row vs Dumbbell Row

Maximizing Your Back Workout Plan

Jul 12, 2024

Contents

Struggling to choose between Band Bent Over Row and Dumbbell Row for your back training? Seeking to know which is more rewarding or the best timing for each to maximize benefits?

Customize Your Back Workout: Explore the Benefits of Band Bent Over Row and Dumbbell Row for Better Comparison.

Planfit Users' Choice about Band Bent Over Row vs Dumbbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Bent Over Row with a total of 167 compared to 8288 for Dumbbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Bent Over Row

Band Bent Over Row gif

Band Bent Over Row muscles worked: Back

Form

  1. 1. Pull the band towards your chest, squeezing your shoulder blades together.
  2. 2. Keep your elbows close to your body and your back flat throughout the exercise.
  3. 3. Return to the starting position and repeat.

Coach's Comment

  1. 1. Do not round your back, as this can cause injury.
  2. 2. Make sure to keep your arms slightly bent throughout the exercise.
  3. 3. Do not jerk the band or use momentum to perform the exercise.

If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!

Do you want to know more about Band Bent Over Row methods?

How to Dumbbell Row

Dumbbell Row gif

Dumbbell Row muscles worked: Back

Form

  1. 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
  2. 2. Squeeze your shoulder blades together at the top of the movement.
  3. 3. Lower the dumbbells back down to the starting position with control.

Coach's Comment

  1. 1. Avoid any jerky or bouncing motions.
  2. 2. Make sure to keep your back straight and chest up throughout the movement.
  3. 3. Don't allow your shoulders to round forward as you lift the weight.

If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!

Do you want to know more about Dumbbell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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