Band Bent Over Row vs High Row Machine
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Stuck between choosing Band Bent Over Row and High Row Machine for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Band Bent Over Row and High Row Machine for Better Comparison.
Planfit Users' Choice about Band Bent Over Row vs High Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Bent Over Row with a total of 167 compared to 4545 for High Row Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Bent Over Row
Band Bent Over Row muscles worked: Back
Form
- 1. Pull the band towards your chest, squeezing your shoulder blades together.
- 2. Keep your elbows close to your body and your back flat throughout the exercise.
- 3. Return to the starting position and repeat.
Coach's Comment
- 1. Do not round your back, as this can cause injury.
- 2. Make sure to keep your arms slightly bent throughout the exercise.
- 3. Do not jerk the band or use momentum to perform the exercise.
If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!
How to High Row Machine
High Row Machine muscles worked: Back
Form
- 1. Begin the movement by pulling the handles towards your chest while keeping your elbows close to your body.
- 2. Exhale as you perform the movement and keep your back straight throughout the exercise.
- 3. Squeeze your shoulder blades together and hold the contraction for a few seconds.
- 4. Slowly return to the starting position while inhaling.
Coach's Comment
- 1. Make sure to keep your back straight and avoid arching your back.
- 2. Avoid jerky movements and keep your movements slow and controlled.
- 3. Don't overdo the exercise and keep your repetitions in the 10-15 range.
- 4. Avoid locking your elbows at the bottom of the movement.
If you want to know a detailed guide to High Row Machine, alternative exercises, and its benefits, check it out here. Check out the High Row Machine Guide page of our blog!
Get free AI personalized workout plan
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