Band Crossover vs Weighted Push Up

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Can't decide between Band Crossover and Weighted Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Band Crossover and Weighted Push Up for Better Comparison.

Planfit Users' Choice about Band Crossover vs Weighted Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Crossover with a total of 131 compared to 79 for Weighted Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Crossover

Band Crossover gif

Band Crossover muscles worked: Chest

Form

  1. 1. Push your arms out to the sides, keeping your elbows slightly bent.
  2. 2. Squeeze your shoulder blades together and hold for a brief pause.
  3. 3. Slowly return to the starting position.

Coach's Comment

  1. 1. Be sure to keep your elbows slightly bent throughout the movement.
  2. 2. Make sure to keep your core engaged and your back straight.
  3. 3. Do not lock your elbows at the end of the movement.

If you want to know a detailed guide to Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Band Crossover Guide page of our blog!

Do you want to know more about Band Crossover methods?

How to Weighted Push Up

Weighted Push Up gif

Weighted Push Up muscles worked: Chest

Form

  1. 1. Bend your elbows and lower your body until your chest is just above the floor.
  2. 2. Pause, then press your body back up to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the entire exercise.
  2. 2. Do not arch your back or let your hips drop as you lower your body.
  3. 3. If the weight is too heavy, take it off your back and perform regular push ups.

If you want to know a detailed guide to Weighted Push Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Push Up Guide page of our blog!

Do you want to know more about Weighted Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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