Band Front Raise vs Bent Over Lateral Raise Machine

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Undecided between Band Front Raise and Bent Over Lateral Raise Machine for your shoulder routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Band Front Raise and Bent Over Lateral Raise Machine for Better Comparison.

Planfit Users' Choice about Band Front Raise vs Bent Over Lateral Raise Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Front Raise with a total of 465 compared to 1112 for Bent Over Lateral Raise Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Front Raise

Band Front Raise gif

Band Front Raise muscles worked: Shoulder

Form

  1. 1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.
  2. 2. Hold for a few seconds, then slowly lower the band back to the starting position.

Coach's Comment

  1. 1. Keep your back straight and core engaged throughout the exercise.
  2. 2. Avoid arching your back when you raise the band up, as this can cause strain.
  3. 3. Make sure to keep the resistance band taut throughout the exercise.

If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!

Do you want to know more about Band Front Raise methods?

How to Bent Over Lateral Raise Machine

Bent Over Lateral Raise Machine gif

Bent Over Lateral Raise Machine muscles worked: Shoulder

Form

  1. 1. Begin the exercise by lifting the handles up until your arms are parallel to the floor.
  2. 2. Slowly lower the handles back down to the starting position.
  3. 3. Keep your arms straight and your elbows slightly bent throughout the entire exercise.

Coach's Comment

  1. 1. Make sure to keep your back straight and your chest up throughout the entire exercise.
  2. 2. Do not arch your back or round your shoulders.
  3. 3. Do not lock your elbows at the top of the movement.

If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!

Do you want to know more about Bent Over Lateral Raise Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image