Band Front Raise vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Dec 26, 2024Contents
Can't decide between Band Front Raise and Smith Machine Behind Neck Press for your shoulder workout? Trying to figure out which is better or when to do each for the best results?
Customize Your Shoulder Workout: Explore the Benefits of Band Front Raise and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Band Front Raise vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Front Raise with a total of 465 compared to 1214 for Smith Machine Behind Neck Press
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.
- 2. Hold for a few seconds, then slowly lower the band back to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid arching your back when you raise the band up, as this can cause strain.
- 3. Make sure to keep the resistance band taut throughout the exercise.
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
- 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
- 3. Repeat for the desired number of repetitions.
Coach's Comment
- 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
- 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
- 3. Keep your elbows slightly bent throughout the movement.
- 4. Do not lock out your arms at the top of the movement.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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