Band Front Raise vs Smith Machine Shrug
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Choosing between Band Front Raise and Smith Machine Shrug for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Shoulder Workout: Explore the Benefits of Band Front Raise and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Band Front Raise vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Front Raise with a total of 465 compared to 228 for Smith Machine Shrug
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. Keeping the arms extended, slowly raise the band up until your arms are parallel to the floor.
- 2. Hold for a few seconds, then slowly lower the band back to the starting position.
Coach's Comment
- 1. Keep your back straight and core engaged throughout the exercise.
- 2. Avoid arching your back when you raise the band up, as this can cause strain.
- 3. Make sure to keep the resistance band taut throughout the exercise.
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Take a deep breath in and as you exhale, slowly lift your shoulder up towards your ears.
- 2. Hold for one second at the top before slowly releasing your shoulder back down.
- 3. Repeat for desired number of repetitions.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Do not swing the bar up or jerk the movement.
- 3. Keep your breathing consistent.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
Get free AI personalized workout plan
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