Band Hammer Curl vs Barbell Preacher Curl

Maximizing Your Biceps Workout Plan

May 22, 2024

Contents

Stuck between choosing Band Hammer Curl and Barbell Preacher Curl for your core sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Biceps Workout: Explore the Benefits of Band Hammer Curl and Barbell Preacher Curl for Better Comparison.

Planfit Users' Choice about Band Hammer Curl vs Barbell Preacher Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Hammer Curl with a total of 300 compared to 541 for Barbell Preacher Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Hammer Curl

Band Hammer Curl gif

Band Hammer Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms stationary, exhale and curl the band up towards your shoulders.
  2. 2. Keep your wrists straight and make sure your elbows stay tucked in close to your body.
  3. 3. Squeeze your biceps at the top of the movement, then inhale and slowly lower the band back to the starting position.

Coach's Comment

  1. 1. Stand with your feet shoulder-width apart, with a slight bend in the knees.
  2. 2. Hold a resistance band with both hands, palms facing forward.
  3. 3. Place your hands at hip-level, keeping your arms close to your body.

If you want to know a detailed guide to Band Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Band Hammer Curl Guide page of our blog!

Do you want to know more about Band Hammer Curl methods?

How to Barbell Preacher Curl

Barbell Preacher Curl gif

Barbell Preacher Curl muscles worked: Biceps

Form

  1. 1. Begin by inhaling deeply, then exhaling as you curl the barbell up towards your chest.
  2. 2. Keep your elbows tucked in and your back straight throughout the movement.
  3. 3. Once the barbell reaches your chest, pause for a moment, then slowly begin to lower the barbell back to the starting position.

Coach's Comment

  1. 1. Sit down on a preacher curl bench and adjust the seat so that your arms are positioned comfortably on the top of the bench.
  2. 2. Grab a barbell with a shoulder width grip and make sure your palms are facing up.
  3. 3. Ensure your arms are fully extended, with your elbows slightly bent.

If you want to know a detailed guide to Barbell Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Preacher Curl Guide page of our blog!

Do you want to know more about Barbell Preacher Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image