Band Lateral Raise vs Cable Lateral Raise

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Hesitating between Band Lateral Raise and Cable Lateral Raise for your shoulder routine? Wondering which is more beneficial or the perfect timing to integrate each for supreme effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Band Lateral Raise and Cable Lateral Raise for Better Comparison.

Planfit Users' Choice about Band Lateral Raise vs Cable Lateral Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Lateral Raise with a total of 914 compared to 4441 for Cable Lateral Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Lateral Raise

Band Lateral Raise gif

Band Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your elbows slightly bent, raise your arms up and out to the side, until your arms are parallel to the floor.
  2. 2. Hold for a moment, then return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. If you feel any pain or discomfort, stop the exercise.

If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!

Do you want to know more about Band Lateral Raise methods?

How to Cable Lateral Raise

Cable Lateral Raise gif

Cable Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your arms straight, raise both arms out to the sides, until they are parallel to the floor.
  2. 2. Pause at the top, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged and your back straight throughout the entire exercise.
  2. 2. Avoid using momentum to swing the weight up, focus on using your shoulder muscles to lift the weight up.

If you want to know a detailed guide to Cable Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Lateral Raise Guide page of our blog!

Do you want to know more about Cable Lateral Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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