Band Row vs Band Bent Over Row

Maximizing Your Back Workout Plan

Jul 21, 2024

Contents

Unsure whether to go for Band Row or Band Bent Over Row in your back workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Back Workout: Explore the Benefits of Band Row and Band Bent Over Row for Better Comparison.

Planfit Users' Choice about Band Row vs Band Bent Over Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Row with a total of 948 compared to 167 for Band Bent Over Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Row

Band Row gif

Band Row muscles worked: Back

Form

  1. 1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest.
  2. 2. Make sure to keep your elbows close to your body and not flare out.
  3. 3. Hold for a second at the top of the movement, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure the band is secure and will not move during the exercise.
  2. 2. Keep your back straight and your core engaged throughout the entire movement.
  3. 3. Stop the exercise if you feel any discomfort or pain.

If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!

Do you want to know more about Band Row methods?

How to Band Bent Over Row

Band Bent Over Row gif

Band Bent Over Row muscles worked: Back

Form

  1. 1. Pull the band towards your chest, squeezing your shoulder blades together.
  2. 2. Keep your elbows close to your body and your back flat throughout the exercise.
  3. 3. Return to the starting position and repeat.

Coach's Comment

  1. 1. Do not round your back, as this can cause injury.
  2. 2. Make sure to keep your arms slightly bent throughout the exercise.
  3. 3. Do not jerk the band or use momentum to perform the exercise.

If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!

Do you want to know more about Band Bent Over Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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