Band Row vs Dumbbell Row

Maximizing Your Back Workout Plan

Jul 25, 2024

Contents

Can't decide between Band Row and Dumbbell Row for your back workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Back Workout: Explore the Benefits of Band Row and Dumbbell Row for Better Comparison.

Planfit Users' Choice about Band Row vs Dumbbell Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Row with a total of 948 compared to 8288 for Dumbbell Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Row

Band Row gif

Band Row muscles worked: Back

Form

  1. 1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest.
  2. 2. Make sure to keep your elbows close to your body and not flare out.
  3. 3. Hold for a second at the top of the movement, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure the band is secure and will not move during the exercise.
  2. 2. Keep your back straight and your core engaged throughout the entire movement.
  3. 3. Stop the exercise if you feel any discomfort or pain.

If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!

Do you want to know more about Band Row methods?

How to Dumbbell Row

Dumbbell Row gif

Dumbbell Row muscles worked: Back

Form

  1. 1. Keeping your elbows tucked in close to your sides, draw the dumbbells up towards your ribcage.
  2. 2. Squeeze your shoulder blades together at the top of the movement.
  3. 3. Lower the dumbbells back down to the starting position with control.

Coach's Comment

  1. 1. Avoid any jerky or bouncing motions.
  2. 2. Make sure to keep your back straight and chest up throughout the movement.
  3. 3. Don't allow your shoulders to round forward as you lift the weight.

If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!

Do you want to know more about Dumbbell Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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