Band Row vs One Arm Lat Pulldown
Maximizing Your Back Workout Plan
Jan 3, 2025Contents
Deciding between Band Row and One Arm Lat Pulldown for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Back Workout: Explore the Benefits of Band Row and One Arm Lat Pulldown for Better Comparison.
Planfit Users' Choice about Band Row vs One Arm Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Row with a total of 948 compared to 499 for One Arm Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Band Row
Band Row muscles worked: Back
Form
- 1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest.
- 2. Make sure to keep your elbows close to your body and not flare out.
- 3. Hold for a second at the top of the movement, and then slowly return to the starting position.
Coach's Comment
- 1. Make sure the band is secure and will not move during the exercise.
- 2. Keep your back straight and your core engaged throughout the entire movement.
- 3. Stop the exercise if you feel any discomfort or pain.
If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. Exhale and pull the handle towards your chest, keeping your elbow close to your body.
- 2. Hold the contraction for a second and then slowly return the handle to the starting position, making sure to keep your shoulder blades back and down throughout the entire movement.
- 3. Repeat for the desired amount of repetitions.
Coach's Comment
- 1. Avoid arching your back or swinging your body as you perform the exercise.
- 2. Make sure to keep your elbow close to your body throughout the entire movement.
- 3. Do not pull the handle down too far, as this can cause strain on your shoulder joint.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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