Band Row vs One Arm Lat Pulldown Machine

Maximizing Your Back Workout Plan

Jul 19, 2024

Contents

Deciding between Band Row and One Arm Lat Pulldown Machine for your back training? Curious about which yields greater gains or the ideal moment to include each for peak performance?

Customize Your Back Workout: Explore the Benefits of Band Row and One Arm Lat Pulldown Machine for Better Comparison.

Planfit Users' Choice about Band Row vs One Arm Lat Pulldown Machine : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Band Row with a total of 948 compared to 858 for One Arm Lat Pulldown Machine

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Band Row

Band Row gif

Band Row muscles worked: Back

Form

  1. 1. Keeping your chest up, back straight, and core engaged, pull the band towards your chest.
  2. 2. Make sure to keep your elbows close to your body and not flare out.
  3. 3. Hold for a second at the top of the movement, and then slowly return to the starting position.

Coach's Comment

  1. 1. Make sure the band is secure and will not move during the exercise.
  2. 2. Keep your back straight and your core engaged throughout the entire movement.
  3. 3. Stop the exercise if you feel any discomfort or pain.

If you want to know a detailed guide to Band Row, alternative exercises, and its benefits, check it out here. Check out the Band Row Guide page of our blog!

Do you want to know more about Band Row methods?

How to One Arm Lat Pulldown Machine

One Arm Lat Pulldown Machine gif

One Arm Lat Pulldown Machine muscles worked: Back

Form

  1. 1. Exhale and pull the handle down to your chest.
  2. 2. Keep your elbow close to your body and your chest up.
  3. 3. Inhale and slowly release the handle back up to the starting position.

Coach's Comment

  1. 1. Make sure that your grip is secure on the handle.
  2. 2. Avoid using too much weight if you are a novice gym goer.
  3. 3. Keep your back and neck straight throughout the exercise.
  4. 4. Make sure to keep your elbows close to your body as you pull the handle down.

If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!

Do you want to know more about One Arm Lat Pulldown Machine methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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