Barbell Bicep Curl vs Band Hammer Curl
Maximizing Your Biceps Workout Plan
Feb 22, 2025Contents
Hesitating over Barbell Bicep Curl vs. Band Hammer Curl for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Biceps Workout: Explore the Benefits of Barbell Bicep Curl and Band Hammer Curl for Better Comparison.
Planfit Users' Choice about Barbell Bicep Curl vs Band Hammer Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Bicep Curl with a total of 17450 compared to 311 for Band Hammer Curl
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. Exhale and curl the barbell up towards your chest, keeping your elbows close to your body and your upper arms still.
- 2. Squeeze your biceps at the top of the curl and hold for a moment.
- 3. Inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Begin standing with your feet shoulder-width apart, a barbell in your hands, and your palms facing up.
- 2. Hold the barbell just above your knees, with your arms extended. Keep your back straight and your core engaged.
- 3. Take a deep breath in and brace your core.
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
How to Band Hammer Curl
Band Hammer Curl muscles worked: Biceps
Form
- 1. Keeping your upper arms stationary, exhale and curl the band up towards your shoulders.
- 2. Keep your wrists straight and make sure your elbows stay tucked in close to your body.
- 3. Squeeze your biceps at the top of the movement, then inhale and slowly lower the band back to the starting position.
Coach's Comment
- 1. Stand with your feet shoulder-width apart, with a slight bend in the knees.
- 2. Hold a resistance band with both hands, palms facing forward.
- 3. Place your hands at hip-level, keeping your arms close to your body.
If you want to know a detailed guide to Band Hammer Curl, alternative exercises, and its benefits, check it out here. Check out the Band Hammer Curl Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
