Barbell Bicep Curl vs Cable Bicep Curl

Maximizing Your Biceps Workout Plan

May 22, 2024

Contents

Are you contemplating between Barbell Bicep Curl and Cable Bicep Curl for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Biceps Workout: Explore the Benefits of Barbell Bicep Curl and Cable Bicep Curl for Better Comparison.

Planfit Users' Choice about Barbell Bicep Curl vs Cable Bicep Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Bicep Curl with a total of 17450 compared to 8829 for Cable Bicep Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Bicep Curl

Barbell Bicep Curl gif

Barbell Bicep Curl muscles worked: Biceps

Form

  1. 1. Exhale and curl the barbell up towards your chest, keeping your elbows close to your body and your upper arms still.
  2. 2. Squeeze your biceps at the top of the curl and hold for a moment.
  3. 3. Inhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Begin standing with your feet shoulder-width apart, a barbell in your hands, and your palms facing up.
  2. 2. Hold the barbell just above your knees, with your arms extended. Keep your back straight and your core engaged.
  3. 3. Take a deep breath in and brace your core.

If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!

Do you want to know more about Barbell Bicep Curl methods?

How to Cable Bicep Curl

Cable Bicep Curl gif

Cable Bicep Curl muscles worked: Biceps

Form

  1. 1. Keeping your upper arms stationary, exhale and curl the cable attachment towards your chest.
  2. 2. Pause for a moment before inhaling and slowly lower the cable attachment back to the starting position.
  3. 3. Repeat for desired reps.

Coach's Comment

  1. 1. Stand with your feet hip-width apart and hold a cable attachment with a supinated grip (palms facing up).
  2. 2. Position the cable attachment at shoulder height and keep your arms extended.
  3. 3. Brace your core and keep your spine neutral throughout the exercise.

If you want to know a detailed guide to Cable Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Bicep Curl Guide page of our blog!

Do you want to know more about Cable Bicep Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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