Barbell Front Raise vs Band Lateral Raise

Maximizing Your Shoulder Workout Plan

Jul 13, 2024

Contents

Unsure whether to go for Barbell Front Raise or Band Lateral Raise in your shoulder workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Band Lateral Raise for Better Comparison.

Planfit Users' Choice about Barbell Front Raise vs Band Lateral Raise : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Front Raise with a total of 1357 compared to 914 for Band Lateral Raise

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Front Raise

Barbell Front Raise gif

Barbell Front Raise muscles worked: Shoulder

Form

  1. 1. Exhale and lift the barbell until it is at shoulder height.
  2. 2. Keep your elbows slightly bent and your core engaged throughout the movement.
  3. 3. Inhale and slowly lower the barbell back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury.
  2. 2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort.
  3. 3. Do not lift the barbell too high or too quickly as this can cause injury.
  4. 4. Make sure to use a weight that is comfortable for you.

If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!

Do you want to know more about Barbell Front Raise methods?

How to Band Lateral Raise

Band Lateral Raise gif

Band Lateral Raise muscles worked: Shoulder

Form

  1. 1. Keeping your elbows slightly bent, raise your arms up and out to the side, until your arms are parallel to the floor.
  2. 2. Hold for a moment, then return to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. If you feel any pain or discomfort, stop the exercise.

If you want to know a detailed guide to Band Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Band Lateral Raise Guide page of our blog!

Do you want to know more about Band Lateral Raise methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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