Barbell Front Raise vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Dec 6, 2024Contents
Deciding between Barbell Front Raise and Barbell Upright Row for your shoulder training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Shoulder Workout: Explore the Benefits of Barbell Front Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Front Raise with a total of 1357 compared to 4261 for Barbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Exhale and lift the barbell until it is at shoulder height.
- 2. Keep your elbows slightly bent and your core engaged throughout the movement.
- 3. Inhale and slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any back pain or injury.
- 2. Keep your elbows slightly bent throughout the movement to avoid any shoulder discomfort.
- 3. Do not lift the barbell too high or too quickly as this can cause injury.
- 4. Make sure to use a weight that is comfortable for you.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
- 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Keep your back straight and your shoulders down and back throughout the exercise.
- 2. Do not raise the barbell above your chest or jerk the weight.
- 3. Keep your elbows pointing outward and your wrists straight.
- 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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