Barbell Hang Clean vs Weighted Decline Crunch

Maximizing Your Core Workout Plan

Jul 20, 2024

Contents

Hesitating over Barbell Hang Clean vs. Weighted Decline Crunch for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?

Customize Your Core Workout: Explore the Benefits of Barbell Hang Clean and Weighted Decline Crunch for Better Comparison.

Planfit Users' Choice about Barbell Hang Clean vs Weighted Decline Crunch : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hang Clean with a total of 33 compared to 211 for Weighted Decline Crunch

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Hang Clean

Barbell Hang Clean gif

Barbell Hang Clean muscles worked: Core

Form

  1. 1. Explosively extend your legs and hips while keeping your arms straight and pull the barbell up to your chest.
  2. 2. When the barbell reaches your chest, bend your elbows and catch the barbell in the "racked" position across your front deltoids and clavicles.
  3. 3. Keep your core engaged and your back straight throughout the movement.

Coach's Comment

  1. 1. Be sure to keep your back straight and core engaged throughout the movement to avoid injury.
  2. 2. Make sure not to use momentum to pull the barbell off the ground.
  3. 3. Do not hyperextend your arms or back to lift the barbell.
  4. 4. Start with a light weight and increase the weight incrementally as you become more comfortable with the movement.

If you want to know a detailed guide to Barbell Hang Clean, alternative exercises, and its benefits, check it out here. Check out the Barbell Hang Clean Guide page of our blog!

Do you want to know more about Barbell Hang Clean methods?

How to Weighted Decline Crunch

Weighted Decline Crunch gif

Weighted Decline Crunch muscles worked: Core

Form

  1. 1. Exhale as you slowly lower the weight plate towards your chest.
  2. 2. Keep your arms extended throughout the exercise.
  3. 3. Lower the weight as far as you can without arching your back.
  4. 4. Inhale as you slowly return to the starting position.

Coach's Comment

  1. 1. Do not hold your breath during the exercise.
  2. 2. Do not arch your back while performing the exercise.
  3. 3. Make sure to keep your arms extended throughout the exercise.
  4. 4. Do not use too heavy a weight plate as this could cause injury.

If you want to know a detailed guide to Weighted Decline Crunch, alternative exercises, and its benefits, check it out here. Check out the Weighted Decline Crunch Guide page of our blog!

Do you want to know more about Weighted Decline Crunch methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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