Barbell Hang Clean vs Weighted Decline Crunch
Maximizing Your Core Workout Plan
Dec 28, 2024Contents
Hesitating over Barbell Hang Clean vs. Weighted Decline Crunch for your core Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Core Workout: Explore the Benefits of Barbell Hang Clean and Weighted Decline Crunch for Better Comparison.
Planfit Users' Choice about Barbell Hang Clean vs Weighted Decline Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hang Clean with a total of 33 compared to 211 for Weighted Decline Crunch
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Hang Clean
Barbell Hang Clean muscles worked: Core
Form
- 1. Explosively extend your legs and hips while keeping your arms straight and pull the barbell up to your chest.
- 2. When the barbell reaches your chest, bend your elbows and catch the barbell in the "racked" position across your front deltoids and clavicles.
- 3. Keep your core engaged and your back straight throughout the movement.
Coach's Comment
- 1. Be sure to keep your back straight and core engaged throughout the movement to avoid injury.
- 2. Make sure not to use momentum to pull the barbell off the ground.
- 3. Do not hyperextend your arms or back to lift the barbell.
- 4. Start with a light weight and increase the weight incrementally as you become more comfortable with the movement.
If you want to know a detailed guide to Barbell Hang Clean, alternative exercises, and its benefits, check it out here. Check out the Barbell Hang Clean Guide page of our blog!
How to Weighted Decline Crunch
Weighted Decline Crunch muscles worked: Core
Form
- 1. Exhale as you slowly lower the weight plate towards your chest.
- 2. Keep your arms extended throughout the exercise.
- 3. Lower the weight as far as you can without arching your back.
- 4. Inhale as you slowly return to the starting position.
Coach's Comment
- 1. Do not hold your breath during the exercise.
- 2. Do not arch your back while performing the exercise.
- 3. Make sure to keep your arms extended throughout the exercise.
- 4. Do not use too heavy a weight plate as this could cause injury.
If you want to know a detailed guide to Weighted Decline Crunch, alternative exercises, and its benefits, check it out here. Check out the Weighted Decline Crunch Guide page of our blog!
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