Barbell Hip Thrust vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Choosing between Barbell Hip Thrust and One Leg Barbell Hipthrust for your chest workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Hip Thrust with a total of 1544 compared to 41 for One Leg Barbell Hipthrust
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Press through your feet and squeeze your glutes to lift the barbell off the ground.
- 2. Continue to press until your hips are fully extended.
- 3. Lower the barbell back to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the exercise.
- 2. Keep your neck and spine in a neutral position.
- 3. Don_ allow your hips to dip too low when lowering the barbell.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Engage your glutes and press up with your foot to lift the barbell off the ground.
- 2. As you lift the barbell, keep your back straight and your core engaged.
- 3. When you reach the top of the movement, pause for a moment and squeeze your glutes.
- 4. Lower the barbell back to the ground under control, keeping your back and core engaged.
Coach's Comment
- 1. Make sure to keep your back straight and your core engaged throughout the exercise.
- 2. Avoid arching your back as you lift the barbell.
- 3. Don't use momentum to lift the barbell. Keep the movement smooth and controlled.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
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