Barbell Lunge vs One Leg Dumbbell Deadlift
Maximizing Your Leg Workout Plan
Dec 13, 2025Contents
Hesitating over Barbell Lunge vs. One Leg Dumbbell Deadlift for your chest Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Leg Workout: Explore the Benefits of Barbell Lunge and One Leg Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Barbell Lunge vs One Leg Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Lunge with a total of 1367 compared to 1591 for One Leg Dumbbell Deadlift
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Take a big step forward with your right foot, and lower your body until both knees form 90-degree angles.
- 2. Push through your heel to return to the starting position, and then repeat the movement with your left leg.
Coach's Comment
- 1. Make sure to keep your upper body upright and your core engaged throughout the exercise.
- 2. Make sure your front knee does not extend beyond your toes.
- 3. Avoid locking your knees when returning to the starting position.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
How to One Leg Dumbbell Deadlift
One Leg Dumbbell Deadlift muscles worked: Leg
Form
- 1. Push through your heel and drive your body up to the starting position.
- 2. Keep your core engaged and your chest facing the floor throughout the movement.
- 3. Keep the dumbbell close to your body, and repeat the movement for the desired number of reps.
Coach's Comment
- 1. Make sure to keep your back flat throughout the entire movement.
- 2. Do not round your back or arch your back, as this can cause injury.
- 3. Make sure to keep the dumbbell close to your body and do not swing it.
- 4. Do not lock your knee when you are in the starting position.
If you want to know a detailed guide to One Leg Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the One Leg Dumbbell Deadlift Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
