Barbell Narrow Squat vs Dumbbell Bulgarian Split Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Are you contemplating between Barbell Narrow Squat and Dumbbell Bulgarian Split Squat for your chest workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Leg Workout: Explore the Benefits of Barbell Narrow Squat and Dumbbell Bulgarian Split Squat for Better Comparison.
Planfit Users' Choice about Barbell Narrow Squat vs Dumbbell Bulgarian Split Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Narrow Squat with a total of 46 compared to 8149 for Dumbbell Bulgarian Split Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
How to Dumbbell Bulgarian Split Squat
Dumbbell Bulgarian Split Squat muscles worked: Leg
Form
- 1. Brace your core and press through your left heel to stand up.
- 2. As you stand, press the dumbbells overhead.
- 3. Keep your torso upright and your hips square as you press the weights overhead.
- 4. Lower the weights back to your sides and lower your body back to the starting position.
Coach's Comment
- 1. Make sure your front knee does not move past your toes.
- 2. Keep your torso upright and hips square throughout the movement.
- 3. Do not let your hips twist or rotate as you press the weights overhead.
- 4. Keep your shoulders down and back and your chest up throughout the entire movement.
If you want to know a detailed guide to Dumbbell Bulgarian Split Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bulgarian Split Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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