Barbell Narrow Squat vs Front Squat
Maximizing Your Leg Workout Plan
Feb 22, 2025Contents
Deciding between Barbell Narrow Squat and Front Squat for your chest training? Curious about which yields greater gains or the ideal moment to include each for peak performance?
Customize Your Leg Workout: Explore the Benefits of Barbell Narrow Squat and Front Squat for Better Comparison.
Planfit Users' Choice about Barbell Narrow Squat vs Front Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Narrow Squat with a total of 46 compared to 417 for Front Squat
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Narrow Squat
Barbell Narrow Squat muscles worked: Leg
Form
- 1. Keeping your chest up and core engaged, bend your knees and lower your body until your thighs are parallel to the ground.
- 2. Pause and then drive through your heels to return to the starting position.
Coach's Comment
- 1. Make sure to keep your weight in your heels as you lower into the squat.
- 2. Do not allow your knees to move inwards as you descend.
- 3. Do not allow your lower back to round as you perform the exercise.
If you want to know a detailed guide to Barbell Narrow Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Narrow Squat Guide page of our blog!
How to Front Squat
Front Squat muscles worked: Leg
Form
- 1. Bend your knees and lower your hips until your thighs are parallel to the floor.
- 2. Make sure to keep your chest up and back arched.
- 3. Push through your heels and squeeze your glutes to return to the starting position.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement.
- 2. Keep your weight on your heels and avoid letting your knees go past your toes.
- 3. Make sure to keep your back straight and chest up throughout the movement.
If you want to know a detailed guide to Front Squat, alternative exercises, and its benefits, check it out here. Check out the Front Squat Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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