Barbell Preacher Curl vs EZBar Preacher Curl

Maximizing Your Biceps Workout Plan

Feb 22, 2025

Contents

Are you contemplating between Barbell Preacher Curl and EZ-Bar Preacher Curl for your core workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Biceps Workout: Explore the Benefits of Barbell Preacher Curl and EZBar Preacher Curl for Better Comparison.

Planfit Users' Choice about Barbell Preacher Curl vs EZBar Preacher Curl : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Preacher Curl with a total of 540 compared to 543 for EZBar Preacher Curl

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Preacher Curl

Barbell Preacher Curl gif

Barbell Preacher Curl muscles worked: Biceps

Form

  1. 1. Begin by inhaling deeply, then exhaling as you curl the barbell up towards your chest.
  2. 2. Keep your elbows tucked in and your back straight throughout the movement.
  3. 3. Once the barbell reaches your chest, pause for a moment, then slowly begin to lower the barbell back to the starting position.

Coach's Comment

  1. 1. Sit down on a preacher curl bench and adjust the seat so that your arms are positioned comfortably on the top of the bench.
  2. 2. Grab a barbell with a shoulder width grip and make sure your palms are facing up.
  3. 3. Ensure your arms are fully extended, with your elbows slightly bent.

If you want to know a detailed guide to Barbell Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Preacher Curl Guide page of our blog!

Do you want to know more about Barbell Preacher Curl methods?

How to EZBar Preacher Curl

EZBar Preacher Curl gif

EZBar Preacher Curl muscles worked: Biceps

Form

  1. 1. Exhale as you slowly curl the bar up towards your shoulders.
  2. 2. Squeeze the biceps at the top of the movement before slowly lowering the bar back to the starting position.

Coach's Comment

  1. 1. Sit on a preacher bench with an EZ-Bar in hand. Position the bar at arm's length and ensure your elbows are in a slightly bent position.
  2. 2. Place your upper arms on the preacher bench pad and ensure your wrists are in a neutral position.

If you want to know a detailed guide to EZBar Preacher Curl, alternative exercises, and its benefits, check it out here. Check out the EZBar Preacher Curl Guide page of our blog!

Do you want to know more about EZBar Preacher Curl methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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