Barbell Pullover vs Diamond Push Up

Maximizing Your Chest Workout Plan

Jul 20, 2024

Contents

Can't decide between Barbell Pullover and Diamond Push Up for your chest workout? Trying to figure out which is better or when to do each for the best results?

Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Diamond Push Up for Better Comparison.

Planfit Users' Choice about Barbell Pullover vs Diamond Push Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Pullover with a total of 147 compared to 696 for Diamond Push Up

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Pullover

Barbell Pullover gif

Barbell Pullover muscles worked: Chest

Form

  1. 1. Keeping your arms slightly bent, slowly lower the barbell behind your head until your arms are in line with your torso.
  2. 2. Pause for a moment and then press the barbell back up to the starting position, using your lats.

Coach's Comment

  1. 1. Avoid arching your back or jerking the barbell.
  2. 2. Do not lower the barbell too far behind your head as this can cause injury.
  3. 3. Use a lighter weight if you are a beginner.

If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!

Do you want to know more about Barbell Pullover methods?

How to Diamond Push Up

Diamond Push Up gif

Diamond Push Up muscles worked: Chest

Form

  1. 1. Lower your body until your chest and thighs touch the ground.
  2. 2. Push up explosively, and as you come up, rotate your hands outward so your thumbs touch the ground.
  3. 3. As you come up, rotate your hands back to the starting position and repeat.

Coach's Comment

  1. 1. Make sure to keep your body in a straight line throughout the exercise and avoid arching your back.
  2. 2. Avoid locking your elbows and keep them slightly bent throughout the exercise.
  3. 3. Keep your core and hips engaged throughout the exercise.

If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!

Do you want to know more about Diamond Push Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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