Barbell Row vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Are you contemplating between Barbell Row and Close Grip Cable Lat Pulldown for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of Barbell Row and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Barbell Row vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 917 for Close Grip Cable Lat Pulldown
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
- 2. Keep your torso stable and maintain a flat back throughout the exercise.
- 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
- 4. Lower the barbell back to the starting position under control.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
- 2. Avoid swinging the barbell or using momentum to lift the weight.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Keeping your arms straight and your torso stationary, pull the bar down towards your upper chest.
- 2. Exhale as you pull the bar down.
- 3. Hold for a second at the bottom of the movement and squeeze your back muscles.
- 4. Return to the starting position, inhaling as you do so.
Coach's Comment
- 1. Avoid using momentum to swing the bar down.
- 2. Keep your torso stationary and your arms straight throughout the exercise.
- 3. Do not arch your back or lean too far forward.
- 4. Do not lock your elbows at the top of the movement.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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