Barbell Row vs Lat Pulldown Machine
Maximizing Your Back Workout Plan
Feb 5, 2025Contents
Stuck between choosing Barbell Row and Lat Pulldown Machine for your back sessions? Wondering which is more effective or the right time to fit each into your plan?
Customize Your Back Workout: Explore the Benefits of Barbell Row and Lat Pulldown Machine for Better Comparison.
Planfit Users' Choice about Barbell Row vs Lat Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 2913 for Lat Pulldown Machine
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
- 2. Keep your torso stable and maintain a flat back throughout the exercise.
- 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
- 4. Lower the barbell back to the starting position under control.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
- 2. Avoid swinging the barbell or using momentum to lift the weight.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Lat Pulldown Machine
Lat Pulldown Machine muscles worked: Back
Form
- 1. Pull the bar down towards your chest, keeping your elbows close to your side.
- 2. Keep your back straight and your chest out as you pull the bar down.
- 3. Keep your shoulder blades pulled back and together throughout the movement.
- 4. Once the bar is at chest level, pause for a moment, and then slowly and in a controlled manner, return the bar to the starting position.
Coach's Comment
- 1. Make sure not to arch your back as you pull the bar down.
- 2. Do not jerk the bar down or use momentum to pull the bar down.
- 3. Do not lock your elbows in the starting position, keep them slightly bent.
- 4. Do not use too much weight. Make sure you can do the exercise with good form before increasing the weight.
If you want to know a detailed guide to Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the Lat Pulldown Machine Guide page of our blog!
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