Barbell Row vs Twist Superman
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Are you contemplating between Barbell Row and Twist Superman for your back workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?
Customize Your Back Workout: Explore the Benefits of Barbell Row and Twist Superman for Better Comparison.
Planfit Users' Choice about Barbell Row vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 1688 for Twist Superman
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
- 2. Keep your torso stable and maintain a flat back throughout the exercise.
- 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
- 4. Lower the barbell back to the starting position under control.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
- 2. Avoid swinging the barbell or using momentum to lift the weight.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. Slowly twist your torso and legs to the right, so your legs and arms come off the ground and form a "superman" shape.
- 2. Hold for a few seconds, then slowly twist your torso and legs to the left, so your legs and arms come off the ground and form a "superman" shape.
- 3. Repeat for desired repetitions.
Coach's Comment
- 1. Make sure to keep your neck in a neutral position and your back straight throughout the exercise.
- 2. Avoid arching your back or overextending your neck.
- 3. Do not twist your torso too far in either direction, as this could cause strain on your back.
- 4. Do not use jerking motions, as this could lead to injury.
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
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Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
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