Barbell Row vs Wide Grip Pull Up
Maximizing Your Back Workout Plan
Feb 22, 2025Contents
Undecided between Barbell Row and Wide Grip Pull Up for your back routine? Pondering which brings more to the table or when is the best time to add each for ultimate effectiveness?
Customize Your Back Workout: Explore the Benefits of Barbell Row and Wide Grip Pull Up for Better Comparison.
Planfit Users' Choice about Barbell Row vs Wide Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Row with a total of 18910 compared to 72 for Wide Grip Pull Up
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Initiate the movement by driving your elbows up and back, squeezing your shoulder blades together.
- 2. Keep your torso stable and maintain a flat back throughout the exercise.
- 3. Pull the barbell up to just below your chest, keeping your elbows close to your body.
- 4. Lower the barbell back to the starting position under control.
Coach's Comment
- 1. Make sure to keep your core engaged throughout the movement to avoid any lower back pain.
- 2. Avoid swinging the barbell or using momentum to lift the weight.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Wide Grip Pull Up
Wide Grip Pull Up muscles worked: Back
Form
- 1. Pull your body up towards the bar until your chin is over the bar.
- 2. Slowly lower yourself back down to the starting position.
Coach's Comment
- 1. Make sure to keep your elbows close to your body as you pull yourself up.
- 2. Don't swing your body or use momentum to help you lift yourself up.
- 3. Don't use a grip that's too wide as this can cause shoulder pain.
If you want to know a detailed guide to Wide Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Wide Grip Pull Up Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
