Barbell Shrug vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Feb 22, 2025Contents
Hesitating over Barbell Shrug vs. Barbell Upright Row for your shoulder Curious about which one brings better gains or the prime slot to insert each for the best payoff?
Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Barbell Shrug vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Shrug with a total of 683 compared to 4261 for Barbell Upright Row
However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.
How to Barbell Shrug
Barbell Shrug muscles worked: Shoulder
Form
- 1. Without changing the position of your arms or your back, slowly lift your shoulders up towards your ears.
- 2. Hold at the top for a moment before slowly lowering your shoulders back to the starting position.
Coach's Comment
- 1. Make sure to keep your back flat and your core engaged throughout the exercise.
- 2. Don't roll your shoulders as you lift, keep them in a neutral position.
- 3. Don't use momentum to lift the weight, use a slow and controlled movement.
If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Inhale and slowly raise the barbell up to your chest, keeping your arms close to your body and your elbows pointing outward.
- 2. Hold the position for a moment and then exhale as you slowly lower the barbell back to the starting position.
Coach's Comment
- 1. Keep your back straight and your shoulders down and back throughout the exercise.
- 2. Do not raise the barbell above your chest or jerk the weight.
- 3. Keep your elbows pointing outward and your wrists straight.
- 4. Do not use too heavy of weight. Start with light weight and gradually increase the weight as you become more comfortable with the exercise.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
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