Barbell Shrug vs Dumbbell Upright Row

Maximizing Your Shoulder Workout Plan

Jul 12, 2024

Contents

Are you contemplating between Barbell Shrug and Dumbbell Upright Row for your shoulder workout? Wondering which one offers more benefits or when to incorporate each into your routine for maximum effectiveness?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and Dumbbell Upright Row for Better Comparison.

Planfit Users' Choice about Barbell Shrug vs Dumbbell Upright Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Shrug with a total of 683 compared to 663 for Dumbbell Upright Row

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Shrug

Barbell Shrug gif

Barbell Shrug muscles worked: Shoulder

Form

  1. 1. Without changing the position of your arms or your back, slowly lift your shoulders up towards your ears.
  2. 2. Hold at the top for a moment before slowly lowering your shoulders back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and your core engaged throughout the exercise.
  2. 2. Don't roll your shoulders as you lift, keep them in a neutral position.
  3. 3. Don't use momentum to lift the weight, use a slow and controlled movement.

If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!

Do you want to know more about Barbell Shrug methods?

How to Dumbbell Upright Row

Dumbbell Upright Row gif

Dumbbell Upright Row muscles worked: Shoulder

Form

  1. 1. With control, exhale and pull the dumbbells straight up toward your chest.
  2. 2. Keep your elbows close to your body and your wrists straight.
  3. 3. When the dumbbells reach your chest, pause and squeeze your shoulder blades together.
  4. 4. Inhale and slowly lower the dumbbells back to the starting position with control.

Coach's Comment

  1. 1. Make sure to keep your back straight and your core engaged throughout the exercise.
  2. 2. Don't jerk the weight up or use momentum.
  3. 3. Don't let your wrists bend backward.
  4. 4. Don't let your elbows flare out to the sides.

If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!

Do you want to know more about Dumbbell Upright Row methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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