Barbell Shrug vs Smith Machine Behind Neck Press

Maximizing Your Shoulder Workout Plan

Jul 20, 2024

Contents

Choosing between Barbell Shrug and Smith Machine Behind Neck Press for your shoulder workout plan? Pondering which brings better results or when to slot each into your schedule for the utmost benefit?

Customize Your Shoulder Workout: Explore the Benefits of Barbell Shrug and Smith Machine Behind Neck Press for Better Comparison.

Planfit Users' Choice about Barbell Shrug vs Smith Machine Behind Neck Press : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Shrug with a total of 683 compared to 1214 for Smith Machine Behind Neck Press

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Shrug

Barbell Shrug gif

Barbell Shrug muscles worked: Shoulder

Form

  1. 1. Without changing the position of your arms or your back, slowly lift your shoulders up towards your ears.
  2. 2. Hold at the top for a moment before slowly lowering your shoulders back to the starting position.

Coach's Comment

  1. 1. Make sure to keep your back flat and your core engaged throughout the exercise.
  2. 2. Don't roll your shoulders as you lift, keep them in a neutral position.
  3. 3. Don't use momentum to lift the weight, use a slow and controlled movement.

If you want to know a detailed guide to Barbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Barbell Shrug Guide page of our blog!

Do you want to know more about Barbell Shrug methods?

How to Smith Machine Behind Neck Press

Smith Machine Behind Neck Press gif

Smith Machine Behind Neck Press muscles worked: Shoulder

Form

  1. 1. Inhale and slowly lower the barbell behind your head, keeping your elbows slightly bent.
  2. 2. Exhale and press the barbell up, extending your arms until they are nearly straight.
  3. 3. Repeat for the desired number of repetitions.

Coach's Comment

  1. 1. Keep your lower back in a neutral position and maintain control of the barbell throughout the exercise.
  2. 2. Do not allow the barbell to drift too far behind your head, as this can cause shoulder impingement.
  3. 3. Keep your elbows slightly bent throughout the movement.
  4. 4. Do not lock out your arms at the top of the movement.

If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!

Do you want to know more about Smith Machine Behind Neck Press methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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