Barbell Squat vs Backward Lunge

Maximizing Your Leg Workout Plan

Jul 13, 2024

Contents

Stuck between choosing Barbell Squat and Backward Lunge for your chest sessions? Wondering which is more effective or the right time to fit each into your plan?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Backward Lunge for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Backward Lunge : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 1292 for Backward Lunge

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Backward Lunge

Backward Lunge gif

Backward Lunge muscles worked: Leg

Form

  1. 1. Push off the heel of your front foot to stand back up to the starting position.
  2. 2. Repeat on the opposite side.
  3. 3. Perform the desired number of repetitions.

Coach's Comment

  1. 1. Make sure your front knee is directly above your ankle.
  2. 2. Keep your chest up and core engaged throughout the entire exercise.
  3. 3. Avoid leaning forward or arching your lower back.
  4. 4. Do not let your front knee pass your toes.

If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!

Do you want to know more about Backward Lunge methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

Get Personalized Plans
& Detailed Guidance

Banner Image