Barbell Squat vs Barbell Hack Squat

Maximizing Your Leg Workout Plan

Jul 12, 2024

Contents

Unsure whether to go for Barbell Squat or Barbell Hack Squat in your chest workout? Wondering which one tops the other or the right time to tackle each for optimal outcomes?

Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Barbell Hack Squat for Better Comparison.

Planfit Users' Choice about Barbell Squat vs Barbell Hack Squat : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users seem to prefer Barbell Squat with a total of 26460 compared to 15 for Barbell Hack Squat

However, this is just a matter of preference for the majority. If you are wondering which of the two exercises to do right away, please read the text below. Compare the pros and cons of each exercise and choose the one that suits you better to proceed with.

How to Barbell Squat

Barbell Squat gif

Barbell Squat muscles worked: Leg

Form

  1. 1. Squeeze your glutes to push your hips forward and stand up.
  2. 2. Keep your chest up and your back straight throughout the movement.
  3. 3. Do not allow your knees to rotate inwards or outwards.

Coach's Comment

  1. 1. Do not let your knees go past your toes.
  2. 2. Do not round your back as you lower down.
  3. 3. Use a spotter if you are using heavier weights.

If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!

Do you want to know more about Barbell Squat methods?

How to Barbell Hack Squat

Barbell Hack Squat gif

Barbell Hack Squat muscles worked: Leg

Form

  1. 1. Squat down by pushing your hips back and bending your knees.
  2. 2. As you descend, keep your chest up, your back straight, and your gaze forward.
  3. 3. Keep your weight on your heels and your core tight.
  4. 4. Descend until your hips are below your knees.
  5. 5. Push through your heels to stand back up.

Coach's Comment

  1. 1. Make sure to keep your back straight throughout the entire movement.
  2. 2. Keep your chest up and your core tight.
  3. 3. Do not lock your knees at the top of the movement.
  4. 4. Do not round your lower back.
  5. 5. If you feel any pain in your knees or hips, stop the exercise and consult a medical professional.

If you want to know a detailed guide to Barbell Hack Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Hack Squat Guide page of our blog!

Do you want to know more about Barbell Hack Squat methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

To create a routine that incorporates the right exercises for you, explore our [workout generator] It’s a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

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